Phone Coaching for life transition and satisfaction. Whether you are seeking life balance or a specific goal, phone coaching is an effective method to move forward with support. Coaching sessions are held weekdays for approximately 45 minutes per session. Initial consult is available at no charge.

Cost  $50-$200 month and includes unlimited emails.

Fitness Phone Coaching: Fitness coaching includes exercise prescription, goal setting and time management plans. Client may be asked to use tracking devices such as a heart rate monitor, pedometer or exercise/food log to help track progress. This is also a good way to stay accountable when the goal is fitness and weight loss.Sport specific coaching is available for those interested in walking, running and bicycling. 

Cost is $50-$200/month with unlimited email

In home personal training in Williamsburg VA area
Client will be given a personal exercise program and taught how to use equipment required such as physio balls, tubes, free weights and TRX. Areas of training include aerobic conditioning, strength and flexibility training and core strength. Clients who would benefit from this training the most are those seeking general or golf conditioning, beginning exercisers, post rehab or anyone not comfortable in a gym environment. 

Cost $50/hour single
$60/hour for two clients, one trainer
Initial consult always free.

Call 757 566-8245 or email
Be well, Anne Grossman

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